In an ideal world, we wouldnt have to make a compromise like this but, its not an ideal world. If you make healthy choices at fast-food restaurants, like ordering salads with low-fat dressing or deli sandwiches instead of burgers, you can eat there more often without a problem. Work can be hard.
Either way, here are some of the AHAs tips: Dont super-size anything. Some teens eat at fast-food restaurants six times a week. If you eat fast-food burgers, fries, and shakes every day, you wont be getting the proper nutritional balance.